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MEET KT CARE, FITNESS, YOGA & RECOVERY

Advocate for Fitness & Wellbeing

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KT CARE, FITNESS, YOGA & RECOVERY

12 Science-based benefits of meditation

Reduces stress
Controls Anxiety
Promotes emotional Health
Enhances self - awareness
Lengthens attention span
May reduces age related memory loss
Can generate kindness
May help fight addictions
Improves sleep
Helps control pain
Can decrease blood pressure 
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